20 Best Hangover Foods – Banana. Alcohol blocks the production of a hormone that…


20 Best Hangover Foods

?Banana. Alcohol blocks the production of a hormone that helps your body hold on to water, leading the loss of electrolytes like potassium .

?Eggs. Drinking alcohol decreases the body’s stores of glutathione. Eating cysteine-rich eggs is a great way to increase glutathione in your body

?Watermelon. Since headache associated with a hangover is usually due to dehydration, eating watermelon may help

?Pickles. Eating pickles or drinking their brine may help boost your sodium levels and overcome your hangover.

?Honey. Because of its high fructose content, honey may improve hangover symptoms.

?Crackers. Crackers contain fast-acting carbs that can increase your blood sugar during a hangover

?Nuts. Due to their high magnesium content, nuts may be a solution to your hangover.

?Spinach. Spinach is rich in folate, a nutrient that may be diminished due to heavy drinking.

?Avocados. A study published in the Journal of Agricultural and Food Chemistry, they contain compounds that protect against liver injury. Since drinking in excess takes a toll on your liver, avocados may be especially beneficial for hangovers

?Meat. Meat and other high-protein foods may help your body better handle a hangover.

?Oatmeal. Reaching for oatmeal after a night of heavy drinking may help with hangover-related anxiety

?Blueberries. Blueberries are rich in nutrients that fight inflammation in your body

?Oranges. Eating oranges may give you the vitamin C you need to keep glutathione levels stable and even cure your hangover

?Chicken Noodle Soup. Research shows that chicken noodle soup can help you rehydrate.

?Salmon. Salmon is rich in omega-3 fatty acids that are excellent at decreasing inflammation

?Sweet Potatoes. Vitamin A may help fight the inflammation associated with hangovers

?Ginger. The anti-nausea effects of ginger make it a possible treatment for the stomach upset.

?Tomatoes Juice. can accelerate the rate at which enzymes process alcohol

?Coconut Water. contains lots of electrolytes which helps with dehydration

☕️Coffee. consumption has been linked to decrease inflammation
Credit: @phetfit




My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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