20 Best Hangover Foods – Banana. Alcohol blocks the production of a hormone that…


20 Best Hangover Foods

🍌Banana. Alcohol blocks the production of a hormone that helps your body hold on to water, leading the loss of electrolytes like potassium .

🍳Eggs. Drinking alcohol decreases the body’s stores of glutathione. Eating cysteine-rich eggs is a great way to increase glutathione in your body

🍉Watermelon. Since headache associated with a hangover is usually due to dehydration, eating watermelon may help

🥒Pickles. Eating pickles or drinking their brine may help boost your sodium levels and overcome your hangover.

🍯Honey. Because of its high fructose content, honey may improve hangover symptoms.

🍪Crackers. Crackers contain fast-acting carbs that can increase your blood sugar during a hangover

🥜Nuts. Due to their high magnesium content, nuts may be a solution to your hangover.

🥗Spinach. Spinach is rich in folate, a nutrient that may be diminished due to heavy drinking.

🥑Avocados. A study published in the Journal of Agricultural and Food Chemistry, they contain compounds that protect against liver injury. Since drinking in excess takes a toll on your liver, avocados may be especially beneficial for hangovers

🥩Meat. Meat and other high-protein foods may help your body better handle a hangover.

🥣Oatmeal. Reaching for oatmeal after a night of heavy drinking may help with hangover-related anxiety

🍇Blueberries. Blueberries are rich in nutrients that fight inflammation in your body

🍊Oranges. Eating oranges may give you the vitamin C you need to keep glutathione levels stable and even cure your hangover

🍜Chicken Noodle Soup. Research shows that chicken noodle soup can help you rehydrate.

🍣Salmon. Salmon is rich in omega-3 fatty acids that are excellent at decreasing inflammation

🍠Sweet Potatoes. Vitamin A may help fight the inflammation associated with hangovers

🥔Ginger. The anti-nausea effects of ginger make it a possible treatment for the stomach upset.

🍅Tomatoes Juice. can accelerate the rate at which enzymes process alcohol

🥥Coconut Water. contains lots of electrolytes which helps with dehydration

☕️Coffee. consumption has been linked to decrease inflammation
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Credit: @phetfit



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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