20 Best Hangover Foods – Banana. Alcohol blocks the production of a hormone that…

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20 Best Hangover Foods
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?Banana. Alcohol blocks the production of a hormone that helps your body hold on to water, leading the loss of electrolytes like potassium .
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?Eggs. Drinking alcohol decreases the body’s stores of glutathione. Eating cysteine-rich eggs is a great way to increase glutathione in your body
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?Watermelon. Since headache associated with a hangover is usually due to dehydration, eating watermelon may help
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?Pickles. Eating pickles or drinking their brine may help boost your sodium levels and overcome your hangover.
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?Honey. Because of its high fructose content, honey may improve hangover symptoms.
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?Crackers. Crackers contain fast-acting carbs that can increase your blood sugar during a hangover
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?Nuts. Due to their high magnesium content, nuts may be a solution to your hangover.
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?Spinach. Spinach is rich in folate, a nutrient that may be diminished due to heavy drinking.
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?Avocados. A study published in the Journal of Agricultural and Food Chemistry, they contain compounds that protect against liver injury. Since drinking in excess takes a toll on your liver, avocados may be especially beneficial for hangovers
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?Meat. Meat and other high-protein foods may help your body better handle a hangover.
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?Oatmeal. Reaching for oatmeal after a night of heavy drinking may help with hangover-related anxiety
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?Blueberries. Blueberries are rich in nutrients that fight inflammation in your body
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?Oranges. Eating oranges may give you the vitamin C you need to keep glutathione levels stable and even cure your hangover
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?Chicken Noodle Soup. Research shows that chicken noodle soup can help you rehydrate.
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?Salmon. Salmon is rich in omega-3 fatty acids that are excellent at decreasing inflammation
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?Sweet Potatoes. Vitamin A may help fight the inflammation associated with hangovers
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?Ginger. The anti-nausea effects of ginger make it a possible treatment for the stomach upset.
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?Tomatoes Juice. can accelerate the rate at which enzymes process alcohol
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?Coconut Water. contains lots of electrolytes which helps with dehydration
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☕️Coffee. consumption has been linked to decrease inflammation
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Credit: @phetfit

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