[ad_1] How to Build a Balanced Meal? *Swipe for 4 examples!Protein >> Carbs >> Fats >> Veggies????? ?Protein: Eggs/ Sausages ?Carbs: Beans/ plantains/ fruit ?Fats: Avocado/ nuts/ and eggs ?Veggies: Any! ✔️eggs are fat too! ✔️veggies are carbs too! Did you know that having some healthy fat for breakfast can help to avoid having cravings…
[ad_1] Happy Friday ??! This is exactly 11 months difference ?. I definitely could have made a little more progress last year but shit happens in life sometimes and that’s okay! I’m just proud of what I accomplished so far. I have so much more confidence it’s crazy ??! Also my shirt says “You Glow…
[ad_1] 100 Calorie Snacks Ideas ? . Tag a friend who would like to see this ? . Following a Vegan diet encourages you to be more adventurous in the food department. You can no longer whip up the traditional 3 egg, 1 stick of butter cookie recipes that are so easily accessible to everyone….
[ad_1] Egg white vs. the whole egg! ? this photo shows that there are pros & cons to each ❤️Truth is though you definitely shouldn’t be afraid of the yolk and here are some reasons why it would be beneficial to have a least one yolk in your omelette: . Egg Whites: 17 calories per…
[ad_1] Egg white vs. the whole egg! ? @MealPrepOnFleek shows in this photo that there are pros & cons to each ❤️Truth is though you definitely shouldn’t be afraid of the yolk and here are some reasons why it would be beneficial to have a least one yolk in your omelette: . Egg Whites: 17…
[ad_1] Banana sushi anyone? This is so easy and soooo delicious! A little peanut or almond butter on your banana and topped with some hemp hearts! Pre workout, post workout, snack or part of your breakfast! Give it a try! – – – – – – #breakfast #snack #healthybreakfast #healthysnack #breakfasttime #breakfastideas #healthyfood #healthyrecipes #healthylifestyle…
[ad_1] Because eating good makes me feel good ? Check out this at-home food diary for how I keep it clean when I don’t prep ❤️ 1900 Calorie Day.. ..? ⠀ ?Breakfast: 2 eggs, pico de gallo, avocado, cilantro + peas ⠀ ?Snack: Blueberries, Brazil nuts, pesto, carrots, celery + smoked salmon ⠀ ?Lunch: Goddess…
Here’s How to Save Calories in Five of your favourite Meals ??? All credit to @movingdietitian⠀ *Swipe to see all! Extreme diets are not??♀️required!⠀ ?⠀ Half your calories pretty easily by making these swaps!⠀ ??? Tag Someone who would love ? these⠀ ⠀ ?SPAGHETTI BOLOGNESE⠀ ⠀ ➕ 730 CALORIES⠀ 180g regular mince, tsp oil, 15g…
– Who here likes FRENCH FRIES? ? by @wholesome_lee ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since I was a little girl, I have always LOVED French fries! There is just something about them that never gets old! ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the years I have experimented with loads of different veggie fries. I have to say that I love them…
I DONUT know about you, but I just read that today is the second #nationaldonutday of the year?! Throwing it back to that time I put an @knowfoods donut on top of my smoothie, drizzled t with chocolate, berries and @sunbutter and called it a meal ?♀️ Sundays are for donuts, am I right?! Happy…