How to Build a Balanced Meal? *Swipe for 4 examples!Protein >> Carbs >> Fats >> Veggies????? ?Protein: Eggs/ Sausages ?Carbs: Beans/ plantains/ fruit ?Fats: Avocado/ nuts/ and eggs ?Veggies: Any! ✔️eggs are fat too!...
Happy Friday ??! This is exactly 11 months difference ?. I definitely could have made a little more progress last year but shit happens in life sometimes and that’s okay! I’m just proud of...
100 Calorie Snacks Ideas ? . Tag a friend who would like to see this ? . Following a Vegan diet encourages you to be more adventurous in the food department. You can no...
Egg white vs. the whole egg! ? this photo shows that there are pros & cons to each ❤️Truth is though you definitely shouldn’t be afraid of the yolk and here are some reasons...
Egg white vs. the whole egg! ? @MealPrepOnFleek shows in this photo that there are pros & cons to each ❤️Truth is though you definitely shouldn’t be afraid of the yolk and here are...
Banana sushi anyone? This is so easy and soooo delicious! A little peanut or almond butter on your banana and topped with some hemp hearts! Pre workout, post workout, snack or part of your...
Because eating good makes me feel good ? Check out this at-home food diary for how I keep it clean when I don’t prep ❤️ 1900 Calorie Day.. ..? ⠀ ?Breakfast: 2 eggs, pico...
Here’s How to Save Calories in Five of your favourite Meals ??? All credit to @movingdietitian⠀ *Swipe to see all! Extreme diets are not??♀️required!⠀ ?⠀ Half your calories pretty easily by making these swaps!⠀...
– Who here likes FRENCH FRIES? ? by @wholesome_lee ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since I was a little girl, I have always LOVED French fries! There is just something about them that never gets old! ?...
Wrapping up Sunday like ? Just kidding…for real though, for as tired as I am right now and about to leave to host a yoga and Buddha bowl event, I give this wrapping job...
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