Here’s How to Save Calories in Five of your favourite MealsAll credit to @mov…
Here’s How to Save Calories in Five of your favourite Meals ???
All credit to @movingdietitian⠀
*Swipe to see all! Extreme diets are not??♀️required!⠀
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Half your calories pretty easily by making these swaps!⠀
??? Tag Someone who would love ? these⠀
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?SPAGHETTI BOLOGNESE⠀
⠀ ➕ 730 CALORIES⠀
180g regular mince, tsp oil, 15g Parmesan, pasta⠀
Vs.⠀
⠀ ➖ 370 CALORIES⠀
1/2 still is pasta? 1/2 zoodles.⠀
Using extra lean mince.⠀
Use cottage cheese or low fat cheese.⠀
Add 1 grated carrot, zucchini, tomato to the mince, so less meat but portion same size.⠀
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?STIR FRY⠀
⠀ ➕ 780 CALORIES⠀
more oil used, brown chicken, more rice and half vegetables, sweet chilli sauce.⠀
Vs.⠀
⠀ ➖ 400 CALORIES⠀
less oil, white chicken, less rice with double the vegetables, Sriracha sauce instead of Sweet Chilli which is a stronger flavour you need less.⠀
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? MEXICAN BURRITO BOWL⠀
⠀ ➕ 945 CALORIES⠀
more rice 1/2 avocado, 1/4 black beans, nearly double the chicken and pan cooked, oil based dressing⠀
Vs.⠀
⠀ ➖ 550 CALORIES⠀
less rice 1/4 avocado, 1/2 black beans, less chicken and dry grilled⠀
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? BEEF WRAP⠀
⠀ ➕ 920 CALORIES⠀
Using a larger and white wrap.⠀
Regular mince 160g with 50g ? Regular cheese.⠀
Same Taco seasoning in both!⠀
Vs.⠀
⠀ ➖ 520 CALORIES⠀
Smaller brown wrap.⠀
Lean mince 100g with 25g ? Low fat cheese.⠀
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?SALMON DINNER⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ➕ 1065 CALORIES⠀
220g Salmon Fried⠀
more oil and noodles, 1/2? less of all vegetables shown.⠀
Vs.⠀
⠀ ➖ 625 CALORIES⠀
150g Salmon Baked⠀
less noodles, 1/4 ? more vegetables 🙂 p.s. both have seasonings basil, lime, seeds.⠀
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Would you try these swap ideas?⠀
Let’s start the week strong fitfam!??? xox⠀
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#healthyeating #calories #mealprep #weightloss #diet #protein #nutrition #macros #iifym #recipe #wholefoods #glutenfree #beforeandafter #transformation #bbg #slimmingworld #weightwatchers #losingweight
