1,2,3,4 or 5? ??⠀ .⠀ 5 Delicious Meals to devour! ??? all by @kissmywheatgrass_ ✨⠀ .⠀ Ingredients ?:⠀ 1. Cilantro Lime Cauliflower Rice Bowl2. Crispy Cauliflower Gnocchi + broccoli (sautéed in olive oil on the stove) + avocado⠀ 2. Crispy Cauliflower Gnocchi + broccoli (sautéed in olive oil on the stove) + avocado⠀ 3. Salmon…
[ad_1] Follow us (@simplyfitsociety) for more⠀ .⠀ By @newhabitsdietitian⠀ .⠀ ?Some of my #meals if I workout guys ?⠀ . ⠀ BREAKFAST: toast with egg and cheese, corn and apple⠀ .⠀ SNACK: 150 g cottage cheese with fruits⠀ .⠀ LUNCH: salmon sweet potato, veggies⠀ .⠀ DINNER: risotto with tofu and walnuts! ? [ad_2] Source
[ad_1] Tofu scramble… As you probably know by now I do ❤️ my tofu… This was so good that I had to share it with you. You could have it on toast or have it for lunch or dinner. I had it in the morning on toast then I had it at night again… ?…
HIS vs HERS ⬇️ post by @dietitiandeanna ✨⠀ .⠀ Are you eating meals ? with your partner or family ?❤️?? this week? Do you stress out that your plate must have less food than others?⠀ .⠀ As I sat down to a pancake breakfast on Sunday ??, I realized I was eating the same serving…
Here’s How to Save Calories in Five of your favourite Meals ??? All credit to @movingdietitian⠀ *Swipe to see all! Extreme diets are not??♀️required!⠀ ?⠀ Half your calories pretty easily by making these swaps!⠀ ??? Tag Someone who would love ? these⠀ ⠀ ?SPAGHETTI BOLOGNESE⠀ ⠀ ➕ 730 CALORIES⠀ 180g regular mince, tsp oil, 15g…
What’s your favourite chocolate ? ⁉️⠀ White Chocolate is not actually chocolate ?⠀ Great post by @movingdietitian✨⠀ ⠀ TOP OF THE CHOCS?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All chocolate or chocolate alternatives should be consumed only sometimes and in small amounts. All contain similar calories.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes dark chocolate has anti-oxidants but it has nothing on your fruit…
Daily Meal Plan Idea ??? 1900 Calories for 3 Meals/3 Snacks – would you make any swaps? ?? BREAKFAST- PB Toast and PB Apple ? Mid-Morning Snack- Popcorn LUNCH- Egg Avo Mexican Salad ? Mid-Afternoon Snack- Bar DINNER- Salmon, Rostis and Broccoli ? Dessert- Choc Banana (always my fave of the day;) Hope you like…
Here’s How to Save Calories in Five of your favourite Meals ??? *Swipe to see all! Extreme diets are not??♀️required!… By @movingdietitian ? Half your calories pretty easily by making these swaps! ⠀ ⠀ ⠀ ⠀ ?SPAGHETTI BOLOGNESE ⠀ ➕ 730 CALORIES 180g regular mince, tsp oil, 15g Parmesan, pasta Vs. ⠀ ➖ 370 CALORIES…
All credit to @fitandfedbysteph ??♀️ I judged my own meals and food choices on other people’s for so long… ✨ What foods do YOU need? How much is right for YOU? How hungry are YOU? What portion helps you hit YOUR goals? How does that meal balance with the rest of YOUR day? ✨ Once…
1,2,3,4 or 5? ??⠀ .⠀ 5 Delicious Meals to devour! ??? all by @kissmywheatgrass_ ✨⠀ .⠀ Ingredients ?:⠀ 1. Cilantro Lime Cauliflower Rice Bowl2. Crispy Cauliflower Gnocchi + broccoli (sautéed in olive oil on the stove) + avocado⠀ 2. Crispy Cauliflower Gnocchi + broccoli (sautéed in olive oil on the stove) + avocado⠀ 3. Salmon…