✅️ EAT or PASS? ❌️ on these cheesy eggs Bagels by @healthyfitbella_ If you are looking for a quick and easy breakfast/brunch I highly recommend you make these! I saw them on TikTok and literally ran to the kitchen??♀️They were so quick & easy & absolutely delicious? All you need is: Bagel(use a slim for…
? Follow @coach.hayward to learn how to lose fat forever without cutting carbs, skipping meals or fad diets. Simple and easy to follow ideas by @confessionofadietitian ? Hey guys! Are you tired of trying fad diets and skipping meals to lose those stubborn pounds? Well, I have some good news for you! Follow @coach.hayward to…
Which of these healthy dessert recipes by @demylora would you love to try – 1, 2, or 3? ? For full recipes and instructions refer to the comment section below and tag a friend who would love these! ?? Ladies and gentlemen, gather round for a sweet treat showdown brought to you by the one…
Ready to kickstart your journey to a healthier you? I’m on the lookout for 5 individuals ready to take charge of their health and transform their lives! ? Whether you’re aiming to lose weight, gain muscle, improve your nutrition, or simply adopt a more active lifestyle, I’m here to guide and support you every step…
With Spring right around the corner, a nice cold nourishing smoothie hits the spot! Enjoy! Infographic by @confessionofadietitian Ah, spring is almost here – the perfect time for a refreshing, cold smoothie to satisfy your cravings! Just imagine sipping on a delicious blend of fruits and veggies, feeling re-energized and ready to take on the…
The sprinkle ? cookie ??? is the best cookie in my opinion. And these days I’m ALL about sweets ? And so I decided to bake it down for you with my favorite cookie? Each cookie is separated by 2 minute increments. Recipe from Two Peas and a Pod. Credit @confessionofadietitian Recipe:⠀ * 2 sticks…
Full Day of Eating: 1890Calories⠀ Protein: 112g, Fat: 32g, Carbs: 261⠀ By @healthymealsberlin ✨⠀ ———————————————————————⠀ Hey Foodies,⠀ mealprep packed with 1890⠀ Vegetarian and high protein calories :)⠀ As always I am starting with Oats, followed by potato’s, gnocchi and salad ?? Here we go:⠀ ——————————————————————— First Meal:⠀ Oats & Smarties! 613Kcal – Protein: 42g, Fat:…
Them: bEiNg vEgaN iS toO eXpeNsiVE ✨⠀ By @charlotttequeen ?⠀ ⠀⠀ Well… yes AND no! It really comes down to what you eat. I so often fall into the cycle of spending fortunes eating out, buying delicious *expensive* tubs of almond butter, and loading my freezer up with mock meats; but the truth is you…
?What’s your go-to quick and easy vegan meal? By @plantyou ✨ .⠀ ?Whenever I need to use up the veggies in my fridge, I throw together a simple stir-fry. Pan to plate in 20 minutes.⠀ .⠀ ???These are some of my other favourite ideas, and are perfect if you’re easing yourself into a plant-based lifestyle.⠀…
HEALTHY COOKIE DOUGH ? I tried making this for the first time yesterday and OH MY it is a game changer. It takes literally TWO minutes to mix the ingredients together and it tastes so delicious⠀ ⠀ ⠀ Mix together:⠀ 5tbs oat flour⠀ 2tbs maple syrup⠀ 1tbs nut butter⠀ 2tbs plant milk⠀ Chocolate chips⠀ ⠀…