Everything About Dukan Diet
Whenever I’m pushed for time, I know I can always count on a stir fry to save the day 😉 ~ This one contains closed cup mushrooms, mangetout, mixed bell peppers, broccoli, 🥕, spring...
Drinks . If you don’t want to drink water all day long, then there are a ton of alternatives. Just keep in mind if on the label says “healthy” doesn’t necessary means it is....
Long time no chilli! I had to change that today with this bowl also featuring Bulgar wheat, spinach, red kraut and 🥑. ~ The recipe for this chilli is in my ebook. The 🔗...
When people ask me for quick and easy breakfast ideas I always suggest overnight oats ✨ they’re so quick, easy and satisfying and can be completely customized to fit your preferred flavour combinations! I...
if we’re being honest, the 80/20 rule is just a glamorous way of saying ‘everything in moderation bbz’. But under the guise of being more tailored because NuMBeRs 🌝⠀ ⠀ So wtf is it?...
Leftover chickpeas, baked sweet potatoes, runner beans, 🥑, red kraut & lots of salad. ~ Do you eat the sweet potato skin? I find it’s a hit and miss for me. Sometimes they taste...
💡 LETS TALK👉🏼 You’ve got magic numbers & tips on how to hit them‼️ The simple science: Quite simply if you want to: 🔘LOSE weight you need to be in a calorie deficit (eating...
Throwing it back to an oldie but a goodie for #toasttuesday since I’ve been sick in bed today 😷 Although I’ve been eating toast all day, I’m pretty sure no one needs to see...
I have a lot going on today and so I haven’t had as much time as I normally would to cook. It gave me the opportunity to show what my food looks like 50%...
I wonder if Usain Bolt, Sir Mo Farrah, Serena Williams… or Roger Federer have ever sipped Fit Tea… Or marveled over the marketed wonders of Herbalife… Perhaps after a gruelling session they’ve considered swapping...
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