By simply swapping regular pasta for chickpea pasta you not only save calories but you also get a big hit of filling protein and fibre. These two key nutrients help to keep you full for longer making it a perfect option if you struggle with overeating or high appetite. PLUS it’s such a simple way…
Baked beans are seriously one of the most healthy lockdown stapes to keep in your cupboard and you can upgrade them and stay full for longer by simply adding an extra serve of beans (200gm instead of 100gm will give you approx 10gm of protein and 10gm of fibre) to your meal.⠀ .⠀ Choose a…
[ad_1] For lunch today I have! 2 hard boiled eggs ?? , 1/4 cup peanuts ? , mini cucumbers ? & chocolate ???? • • What are you guys having?! ?? Tag us ❤ • • via @collegenutritionist . . #collegenutritionist #weightlosshelp #weightlosscommunity #lowcarblifestyle #lowcarbdiet #ketorecipes #ketoweightloss #weightlossjourney #weightlosssuccess #weightlosssupport #bbgfood #chaarg #tiumeals #tiuapproved #inchaarg…
[ad_1] Simple steps of how to build the perfect salad ?… Herbs and spices is what kicks it off for me. I love adding Himalayan salt, pepper and of course I love my chilli with a squeeze of lemon… What else would you add in your salad? ? @ilanamuhlsteinrd✨ . . #changebeginswithyou #healthyswaps #yummy #paleo…
[ad_1] Which would you pick? Olive & herb ? infused sourdough with: 1. Hummus +sautéed spinach with a squeeze of lemon ? + mushrooms ? + sesame seeds. 2. Avocado ? +za’atar + tomatoes ? + olives with Salt & Pepper. They were both so good but it I had to pick I would pick…