By simply swapping regular pasta for chickpea pasta you not only save calories but you also get a big hit of filling protein and fibre. These two key nutrients help to keep you full for longer making it a perfect option if you struggle with overeating or high appetite. PLUS it’s such a simple way…
Baked beans are seriously one of the most healthy lockdown stapes to keep in your cupboard and you can upgrade them and stay full for longer by simply adding an extra serve of beans (200gm instead of 100gm will give you approx 10gm of protein and 10gm of fibre) to your meal.⠀ .⠀ Choose a…
It’s all about the SMALL SUSTAINABLE changes that yield LONG TERM RESULTS?♀️ by @wholesome_lee ✨ When i first embarked on my journey, I thought I had to be drastic and extreme. I vowed to cut sugar, carbs and anything that tasted good. I was determined to replace my daily pizza with a salad. This worked……..
Having those SWEET-TOOTH cravings?? By @wholesome_lee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some delicious snack ideas that are perfect for when that sweet-tooth strikes! They are all quick and easy to prepare and are all under 100 calories? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Cottage Cheese & Strawberries: 1/4 cup cottage cheese & 5 strawberries. Coming in at around 77 calories ?Smores: I…
[ad_1] For lunch today I have! 2 hard boiled eggs ?? , 1/4 cup peanuts ? , mini cucumbers ? & chocolate ???? • • What are you guys having?! ?? Tag us ❤ • • via @collegenutritionist . . #collegenutritionist #weightlosshelp #weightlosscommunity #lowcarblifestyle #lowcarbdiet #ketorecipes #ketoweightloss #weightlossjourney #weightlosssuccess #weightlosssupport #bbgfood #chaarg #tiumeals #tiuapproved #inchaarg…
[ad_1] NEW Day of eats: Breakfast: banana walnut oatmeal ?Snack: @saffronroadfood chickbean crisps (high protein + fiber chips) + ?. Lunch: veggie salad with black beans + BROWNIE for dessert. ?Snack: vanilla greek yogurt (high protein) + apple. ?Dinner: baked salmon (❤️- healthy omega-3 fats), cauliflower (fav veggie rn ??♀️) + quinoa. ⠀ Follow us…
[ad_1] ??♀️ WHAT’S YOUR MINDSET AROUND FOOD? ??♀️ . Th chronic dieter’s mindset is always going to be one of rules, guilt, restrictions, compensation, anxiety, doubt, all-or-nothing, black & white ? . The normal eater is always going to be flexible, fluid, stress-free, easy-going, open, and chill ? . The thing with food is, it’s…