[ad_1] Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. If you want more selected info and follow my profile. Thanks ?Comment below ? ? Creds @starathletes_…
[ad_1] Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and…
[ad_1] 395 calories vs. 809 calories Weight Loss or Weight Gain with Maple Sriracha Meatballs? ??❔ ⠀ ?The caloric values for weight loss and weight gain are different for everyone? ⠀ ⬇️ These images are not a “one size fits all” solution??They are meant to show what it COULD look like if you wanted to…
[ad_1] Still on these spuds!! It’s really funny how the body works. I wonder what it is in potatoes that my body is craving. Anyhow, I decided to have them with a bean chilli. One again, soo good! – What do you think your last meal for 2017 will be? I’m still thinking about it…
[ad_1] Craving this Buddha bowl with dragon sauce right now ✨ My body is craving all the nutrients right now and this bowl is perfect for that ??. . To make ??: Roast chickpeas + diced sweet potato tossed with garlic powder + smoked paprika at 450 deg F for 25 minutes, or until sweet…
[ad_1] ?Awesome foods for fat loss? – Diet when losing body fat is paramount. As redundant as it sounds, whole foods are the key. High-volume foods (highest in nutrients and lowest in calories) are also the most filling foods, this allowing you to feel fuller on fewer total calories which makes fat loss easy. Some…
[ad_1] One way to be good to your body is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need omega-3s for…
[ad_1] Many of us eat more food than our body really needs. Taking the time to prepare, cook, and eat delicious, nutrient-dense meals and snacks is enjoyable and has many benefits for your health, beauty and wellbeing. Eat enough of the right foods and eliminate unhealthy eating habits and you will reap the rewards with…
[ad_1] What’s your favorite type of cheese!?⠀ -⠀ ?Mozzarella. Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. It also contains probiotics that may boost your immune system.⠀ -⠀ ?Blue Cheese. Blue cheese has distinctive blue or grey veins and a tangy taste. Loaded with calcium, it may promote…
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