Happy New Month!
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Did you know? Rocket {arugula} part of the Brassica family o…

Happy New Month! ~ Did you know? Rocket {arugula} part of the Brassica family o…

Happy New Month! ? ~ Did you know? ??Rocket {arugula} part of the Brassica family of vegetables that includes broccoli ?, cabbage and kale is a source of vitamin C, iron and calcium. Unlike spinach, it contains very low levels of oxalates meaning that your body can easily absorb the iron and calcium it contains…