Happy New Month! ~ Did you know? Rocket {arugula} part of the Brassica family o…

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Happy New Month! 💐
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Did you know? 👉🏾Rocket {arugula} part of the Brassica family of vegetables that includes broccoli 🥦, cabbage and kale is a source of vitamin C, iron and calcium. Unlike spinach, it contains very low levels of oxalates meaning that your body can easily absorb the iron and calcium it contains 🙌🏾
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Rocket is also rich in eye-healthy lutein, cancer-fighting isothiocyanates and sulphurous compounds that strengthen the liver.
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Do you eat rocket often? If not, I hope you’ll start eating it more regularly 😊
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In my bowl: ✨oven-baked 🍠 sweet potato with bulgur wheat {cooked in veggie broth}, curried tempeh and mixed leaf salad🥗 {baby spinach, rocket and dark red baby leaves}.✨💫

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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