Happy New Month! ~ Did you know? Rocket {arugula} part of the Brassica family o…
Happy New Month! ?
~
Did you know? ??Rocket {arugula} part of the Brassica family of vegetables that includes broccoli ?, cabbage and kale is a source of vitamin C, iron and calcium. Unlike spinach, it contains very low levels of oxalates meaning that your body can easily absorb the iron and calcium it contains ??
~
Rocket is also rich in eye-healthy lutein, cancer-fighting isothiocyanates and sulphurous compounds that strengthen the liver.
~
Do you eat rocket often? If not, I hope you’ll start eating it more regularly ?
▪▪▪▪▪▪▪
In my bowl: ✨oven-baked ? sweet potato with bulgur wheat {cooked in veggie broth}, curried tempeh and mixed leaf salad? {baby spinach, rocket and dark red baby leaves}.✨?
