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Double tap if you like simple recipes!⠀ .⠀ Can you imagine losing 10 pounds in 1 month just by adding more veggies to your diet and decreasing processed foods? Well, one of my new clients has done just that and is now down 10 pounds in 4 short weeks. We simply added simple recipes like…
?SNICKERS SMOOTHIE?⠀ ⠀⠀270 CALORIES⠀ —⠀ Need I say more?!?⠀ —⠀ Combine banana, nut milk, dates, cocoa powder and nut butter! Top with coconut whip, crushed peanuts or sea salt!?⠀ —⠀ Tag Someone In The Comments & Share⠀ —⠀ .⠀ .⠀ .⠀ .⠀ By @plantyou⠀ —⠀ #caloriesincaloriesout #caloriescount #caloriescounting #lowcalories #countcalories #eatsmart #eatingright #foodfacts #healthyswap #nutritiontip…
What’s your favorite holiday flavor?❤️ Post by @sorority.nutritionist ✨ . Now I do wanna be clear, at TSN my fit babe clients?♀️ and even myself eat all foods. In fact, that’s the beauty of calorie tracking?? and mindful eating??… you can eat FUN foods like regular peppermint mochas when you realize how to fit these…
Hands up ?? if you love Starbucks Swaps! By @sorority.nutritionist ✨ . . . ??On the left is a grande caramel brulee latte (450 calories)⠀ ??On the right is a grande caramel vanilla iced coffee (~90 calories)⠀ . To order ask for a grande iced coffee with 1 pump caramel brulee sauce and 1 pump…
Credit: @wholesome_lee ?? Follow @wholesome_lee for more!❤️ - Here are some great 100 calorie snack ideas. Check them out ☝? #weightlossbestidea #healthyfoodassoc #fatlossbesttips #fatlossbestidea #caloriecount #caloriecounter #calorietracking #caloriecontrolled #caloriecontrol #caloriecountingdiet #caloriecontrolleddiet #caloriedeficitdiet #caloriesincaloriesout #caloriecountingjourney #countingcalories #calorieintake #lowcalories #lowcaloriemeals #lowcaloriesnack #lowcaloriesnacks #lowcaloriefood #lowcalorie #snackideas #snackidea #snacking Source
Which option would you pick??⠀ Credit @grapestocrepes ✨⠀ .⠀ Eating a variety of foods helps to give your body all the nutrients it needs. Here is a great example of how you can mix things up on the regular. Some days veggies and some days bread! No need to cut anything from your diet to…