Fibre – it is great for digestion, regulating cholesterol levels, maintaining we…
✨Fibre – it is great for digestion, regulating cholesterol levels, maintaining weight, regulating blood sugar and reducing the risk of several chronic diseases. But unfortunately, most people don’t get enough of it. If you’re eating a whole foods plant-based diet, you should easily be getting more than or at least the recommended 40g daily. Some…