WHAT’S YOUR MINDSET AROUND FOOD? . Th chronic dieter’s mindset is always going…

WHAT’S YOUR MINDSET AROUND FOOD? . Th chronic dieter’s mindset is always going…

ByBette

[ad_1] ??‍♀️ WHAT’S YOUR MINDSET AROUND FOOD? ??‍♀️ . Th chronic dieter’s mindset is always going to be one of rules, guilt, restrictions, compensation, anxiety, doubt, all-or-nothing, black & white ? . The normal eater is always going to be flexible, fluid, stress-free, easy-going, open, and chill ? . The thing with food is, it’s…

#ad Until you’ve experienced chronic IBS issues, you may not appreciate having a…

#ad Until you’ve experienced chronic IBS issues, you may not appreciate having a…

ByBette

[ad_1] #ad Until you’ve experienced chronic IBS issues, you may not appreciate having a proper-functioning digestive system. Meals like this one are one of my favourites, but as you already know, my gut cannot handle them as well as it once could. ~ I have cut down on the number of legumes I eat significantly,…