A recent survey done by the @heartfoundationau showed that one in three Australians are eating WORSE in #iso. Ek! So here is one of my favourite, low effort, tasty dishes. Remember to keep cut the visible fat off the pork before cooking and make the portion the size of your palm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One pan pork…
Vitamin D plays a key role in immune function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as the above there is some early research that suggests that vitamin D levels are linked with severity of COVID-19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winter and the fact that generally we’re also spending more time inside means that our risk of Vitamin D deficiency is higher….
Whilst no food or specific diet can stop you from getting sick, there are a number of ways that you can support your immune system through nutrition. So much so that the @who quote the importance of good nutrition on their website. Good nutrition has been linked to: ✔️Reduced severity of illness ✔️Reduced length of…