Whilst no food or specific diet can stop you from getting sick, there are a numb…

Vegan Pierogi stuffed with potato and vegan cheddar! ⠀ .⠀ Recipe: Makes 15 big pierogi or 25-30 smaller ones.⠀⠀ Dough⠀⠀ 3 cups all purpose flour⠀⠀ 1 cup warm water⠀⠀ 3 tbsp olive oil⠀⠀ 1/4 tsp salt⠀⠀ ⠀⠀ Filling⠀⠀ 3 russet potatoes⠀⠀ 1/3 cup almond milk (or any non-dairy milk)⠀⠀ 1/4 cup vegan sour cream⠀⠀ 3…

​​True food freedom IS possible. . If you feel like you’re trying to get the hang of eating intuitively and it’s just not working I’ve got a feeling that one the above ?reasons might be why. But don’t worry, you’re totally not alone! And *yay!* now that you’re aware of these common “mistakes” you can…

Eating a healthy, balanced diet every day is just as important as your exercise regimen. Fish, such as tuna, is a good option because it is naturally low in fat and high in heart-healthy omega-3 fatty acids. Tuna is also a good source of lean protein! Don’t forget to stay hydrated too: keep your hydration…