countingmacros

Low Fat Diets
No more dieting, counting calories, points or syns and no more “starting fresh t…
ByBette August 4, 2022August 5, 2022
No more dieting, counting calories, points or syns and no more “starting fresh tomorrow”.⁣ Which would you pick? ?⁣ ⁣ Left pic:⁣ 4 donut holes⁣ .⁣ Middle pic:⁣ 2 donut holes ＋ an egg ＋ 1 cup spinach ＋ tomatoes⁣ .⁣ Right pic:⁣ An egg ＋ 1 cup spinach ＋ tomatoes ＋ 1/2 an English…
Read More No more dieting, counting calories, points or syns and no more “starting fresh t…
Low Fat Diets
Today I want to talk a little bit about CALORIE DEFICITS and fat/weight loss an…
ByBette March 23, 2020
[ad_1] ???? Today I want to talk a little bit about CALORIE DEFICITS and fat/weight loss and what’s actually healthy. _ I think most of us know by now that if you want to achieve weight loss, you have to be in a calorie deficit, i.e. eating less than the amount of energy you burn…
Read More Today I want to talk a little bit about CALORIE DEFICITS and fat/weight loss an…