No more dieting, counting calories, points or syns and no more “starting fresh t…

No more dieting, counting calories, points or syns and no more “starting fresh t…

ByBette

No more dieting, counting calories, points or syns and no more “starting fresh tomorrow”.⁣ Which would you pick? ?⁣ ⁣ Left pic:⁣ 4 donut holes⁣ .⁣ Middle pic:⁣ 2 donut holes ＋ an egg ＋ 1 cup spinach ＋ tomatoes⁣ .⁣ Right pic:⁣ An egg ＋ 1 cup spinach ＋ tomatoes ＋ 1/2 an English…

Today I want to talk a little bit about CALORIE DEFICITS and fat/weight loss an…

Today I want to talk a little bit about CALORIE DEFICITS and fat/weight loss an…

ByBette

[ad_1] ???? Today I want to talk a little bit about CALORIE DEFICITS and fat/weight loss and what’s actually healthy. _ I think most of us know by now that if you want to achieve weight loss, you have to be in a calorie deficit, i.e. eating less than the amount of energy you burn…