This week the Australian @heartfoundationau released some updated nutrition advi…
This week the Australian @heartfoundationau released some updated nutrition advice. Some of this I’ve said before but here’s a summary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Full fat dairy. Recent evidence shows that the dairy fat in milk, cheese and yoghurt does not raise bad cholesterol in the blood. So I’ve said this before but you can eat full fat,…
