HIS vs HERS ⬇️ post by @dietitiandeanna ✨⠀ .⠀ Are you eating meals ? with your partner or family ?❤️?? this week? Do you stress out that your plate must have less food than others?⠀ .⠀ As I sat down to a pancake breakfast on Sunday ??, I realized I was eating the same serving…
I’m not going to lie- when I was in my late teens and early 20’s I tried a number of ‘diets.’ Dairy free, low carb, low calorie to name a few. None of these worked for me and I found I spent too much precious time thinking (worrying!) about my what I had eaten, what…
[ad_1] I’ll say it a little louder for those in the back…there’s no such thing as good and bad food. ⠀ Yes, some food is more nutrient dense (i.e. has more nutrients) but that doesn’t make the food “good”. If it did, that would mean you’re “bad” if you have something that isn’t a nutrition…
[ad_1] Do you ever get meals catered at work? ?We used to get pizza every Friday at the last office job I had. At prior jobs we had pizza AND bagels 2x a week. Post By @workweeklunch✨ ?Free office food was a huge pain point for me. On one hand, it was free! ?On…