Eating on your period ⬇️⠀ .⠀ Credit @dietitiandeanna ✨⠀ -⠀ Did you know some foods can help you feel better when on your period? No stress needed to eat these exact foods but thought...
How to handle eating right now?⠀ -⠀ Credit to @dietitiandeanna ✨⠀ .⠀ 1️⃣ Stock up on frozen options ??Frozen isn’t available at your store? Fresh works too. The goal is to still eat balanced...
HIS vs HERS ⬇️ post by @dietitiandeanna ✨⠀ .⠀ Are you eating meals ? with your partner or family ?❤️?? this week? Do you stress out that your plate must have less food than...
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