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Eating on your period ⬇️⠀ .⠀ Credit @dietitiandeanna ✨⠀ -⠀ Did you know some foods can help you feel better when on your period? No stress needed to eat these exact foods but thought I’d highlight some tips that can help. And this plate is the perfect representation:⠀ .⠀ 1. In the days leading up…
How to handle eating right now?⠀ -⠀ Credit to @dietitiandeanna ✨⠀ .⠀ 1️⃣ Stock up on frozen options ??Frozen isn’t available at your store? Fresh works too. The goal is to still eat balanced meals while we are going to the store less ?⠀ And reduce stress around having only ‘clean’/fresh food available. All these…
HIS vs HERS ⬇️ post by @dietitiandeanna ✨⠀ .⠀ Are you eating meals ? with your partner or family ?❤️?? this week? Do you stress out that your plate must have less food than others?⠀ .⠀ As I sat down to a pancake breakfast on Sunday ??, I realized I was eating the same serving…