COMPETITION TIME: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Awesome to see a delicious #lactosefree milk range launched by @completedairy. Easier to digest vs regular milk for people with lactose intolerance as a part of a balanced diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats...
I had a few requests for the recipe for this zucchini slice/quiche from a few days ago so here you go! This makes 3-4 serves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Also add salt and pepper to taste...
Recipe request following a story from a few weeks ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method. • Mix oats, chia, almonds, currants, honey and milk. Cover and leave in the fridge overnight. • In the morning- Chop pear...
SWIPE TO FIND OUT MORE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often have people tell me they avoid pasta… but like many other foods it truly CAN be included if you do the portion and toppings right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
Over time, many of us have lost touch with our true internal hunger cues. We tend to be guided more by external factors like what time it is or visual cues. Advertising, vending...
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