Everything About Dukan Diet
“Most people have no idea how good their body is designed to feel” – With each passing day, that quote resonates with me more 😊Anyway, today’s lunch bowl is made mostly of leftovers plus...
Creds @thefitnesschef_✨ If you feel the need to eat vast amounts of calories at the weekend, either your overall method is not working (not enjoyable) or you’re underestimating the consumed weekend calories. As you...
Creds @meowmeix✨ Because fueling my body makes me feel good 💫 Usually I eat 6 small meals a day but here’s an example of how I can reach about the same calorie goals with...
I’ve had a lot going on recently and honestly, sandwiches feel like the glue that’s holding my life together 😂 there’s nothing more simple or delicious than a good sandwich, and the best part...
💥FASTER FAT LOSS💥 ⠀ ❗️Believe it or not when you feel hunger, you might not actually be hungry. ⠀ If you don’t drink coffee, have green tea instead. Caffeine is the key here. Caffeine...
None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of...
Curries always make me feel better so I treated myself to this 🌶🌶🌶🌶 tofu curry with rice. It did make me feel better for a little while I’m it’s going to be another early...
Mexico City will always feel like home to me. The people, the rich culture, the lush trees, the music, the food, and yes even the chaos of loud cars…I love it all. Forever proud...
🍔Are you used to eating past the point of fullness or feel the need to clean your plate? Maybe you instinctually do it and don’t even realize you’re full until it’s too late? ⠀...
I always feel like giving myself a big pat on the back when my bowl is full of vegetables and an extra one when there are more than a couple of colours in my...
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