Do you feel you need to earn dessert?? by @dietitian.rachelgoodman ✨⠀ ⠀ Our mentality growing up, and essentially the definition of what we know as dessert, is something sweet that is at the END...
Do you ever feel extra hungry on your period?! ?Let me know in the comments!???⠀ Credit @no.food.rules ✨⠀ . ⠀ Like many of a lot of you, I used to feel frustrated if my...
Do you ever go on vacation ? and feel guilty for what you ate? Let that sh*^t go! Enjoy without the negative ?? chatter ? it’s really about ⚖️ One food that doesn’t have...
✨Reminder✨: Do NOT feel guilty for ANY of these things! Post by @no.food.rules ? . Feeling guilty for skipping a workout, for eating a cupcake ? for breakfast, or not having cellulite free legs...
Double tap if you get frustrated ?when you feel hungry soon after a meal?! Credit @no.food.rules Okay so it IS important to think about your meals (gentle nutrition FTW) and say “Hmmm ? let...
Credit: @lucymountain – I always feel REALLY boring when I do these breakdowns lol. I don’t want to ruin the FuN of food trends but when something has an undertone of fear-mongering, I usually...
“Most people have no idea how good their body is designed to feel” – With each passing day, that quote resonates with me more ?Anyway, today’s lunch bowl is made mostly of leftovers plus...
Creds @thefitnesschef_✨ If you feel the need to eat vast amounts of calories at the weekend, either your overall method is not working (not enjoyable) or you’re underestimating the consumed weekend calories. As you...
Creds @meowmeix✨ Because fueling my body makes me feel good ? Usually I eat 6 small meals a day but here’s an example of how I can reach about the same calorie goals with...
I’ve had a lot going on recently and honestly, sandwiches feel like the glue that’s holding my life together ? there’s nothing more simple or delicious than a good sandwich, and the best part...
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