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There’s a lot of talk about good bacteria, but equally if not more important is giving your gut fibre to feed the good bacteria, helping them to multiply and thrive. Fibre can positively impact your wellbeing. More good bacteria promotes better digestive balance, which supports your gut health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for delicious ways to get…
Unfortunately there aren’t any miracle foods that dissolve unwanted fat away ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a summary of the of the dos ✔️ and don’t bothers ✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #fibre #protein #grapefruit #eatforhealth #healthytips #wellnessblogger #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #weightlossjourney #dietitian #eatsmart #weightlossideas #nutritional #healthysnacks #smartfood #healthytips #justeatrealfood #eatbetter…
Quite an odd motivator but if theres ever a time to get your gut working well it’s now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few tips for more efficient toilet paper use ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s important to take any gut conditions, allergies, intolerances or requirements for low FODMAP foods into consideration. Not all of these options will suit everyone….
FILL UP ON FIBRE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30g of fibre daily is a good target to get the health benefits and keep your gut moving well ? but what does this look like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s actually more than 30g of fibre pictured here but it gives you an idea of how you can ensure you get enough…
If you didn’t see my video on managing hunger then check out my latest IGTV. Here’s some good swaps that will help to fill you up! Stay tuned for part 2 of my managing hunger IGTV series in the next few days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *A note on pasta- all pasta is low GI which means when…
If you’re feeling a bit sluggish post Xmas – here’s some of my previous infographics on gut health #guthhealth #guthealthtips #healthyeating #prebiotic #probiotic #prebiotics #probiotics #fibre #healthygut Source
✨Fibre – it is great for digestion, regulating cholesterol levels, maintaining weight, regulating blood sugar and reducing the risk of several chronic diseases. But unfortunately, most people don’t get enough of it. If you’re eating a whole foods plant-based diet, you should easily be getting more than or at least the recommended 40g daily. Some…