Tagged: fitchef

December 31, 2019

Three Days of Eating ⠀ ~~~⠀ Day 1⃣⠀ Breakfast⠀ 1 c oats⠀ 1/2 scoops vanil…

Three Days of Eating ??⠀ ~~~⠀ Day 1️⃣⠀ ➡️Breakfast⠀ 1 c oats⠀ 1/2 scoops vanilla Whey ⠀ 1 tbsp almond butter⠀ 2 tbsp hemp seeds⠀ ➡️Lunch⠀ 6.5 oz grilled chicken thighs⠀ 1.5 c white...

Here’s Five Healthy 400 CALORIE meals! ⠀
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1⃣ Grilled Salmon with Rice…

Low Fat Diets

December 28, 2019

Here’s Five Healthy 400 CALORIE meals! ⠀ ~~~⠀ 1⃣ Grilled Salmon with Rice…

Here’s Five Healthy 400 CALORIE meals! ?⠀ ~~~⠀ 1️⃣ ??Grilled Salmon with Rice + Vegetables 446 CAL⠀ Preheat oven to 190°C (375°F). Cook rice. Season salmon with olive oil, salt, herbs + smoked paprika....