Here’s Five Healthy 400 CALORIE meals! ⠀ ~~~⠀ 1⃣ Grilled Salmon with Rice…
Here’s Five Healthy 400 CALORIE meals! ?⠀
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1️⃣ ??Grilled Salmon with Rice + Vegetables 446 CAL⠀
Preheat oven to 190°C (375°F). Cook rice. Season salmon with olive oil, salt, herbs + smoked paprika. Grill or bake for 15-20 minutes. Sauté sliced zucchini until soft + season with oregano, basil, chili + sp. Place on plate with fresh cut tomatoes.⠀
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2️⃣??Protein Meat Balls 410 CAL⠀
120g chicken, 40g basmati rice, 50g tomato sauce, basil leaves, 1tbs oil, half onion, garlic + 150g green beans. With the meatballs use sriracha + they will be spicy + delicious!⠀
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3️⃣ ??Beef Stew 409 CAL⠀
Preheat oven to 190°C. Cut 360g lean beef + season with oil, sp. Mix together in a bowl – 400g chickpeas, sliced 500g zucchini, sliced peppers, 2 tsp olive oil, cumin, smoked paprika + sp. place on 3 sheets foil 1 serving of vegetables and meat. Fold + make airtight. Cook 30 minutes. Enjoy!⠀
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4️⃣ ?? Red and Yellow Peppers Stuffed 433 CAL⠀
Preheat oven 190°C. Cook quinoa. Wash peppers, halve lengthwise. Boil water + cook peppers. Sauté onion + garlic and add ground beef. Add tomato sauce + season with oregano, basil + chilli. Add quinoa + stir. Divide mixture in pepper. Sprinkle with parmesan + bake 20 minutes.⠀
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5️⃣ ?? “Mexican Soup” 396 CAL⠀
Sauté onion+ garlic, move to side, cook minced beef. Add smoked paprika, cayenne pepper, oregano, cumin + stir with onion garlic. Add sliced carrot + vegetable broth, cook 20 minutes. Cut tomatoes, add to pan. Put beans + corn in pan, season + cook for 5 minutes. Add more broth, red beans + corn + cook for 20-25 minutes. Serve with coriander or cheese.⠀
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