Three Days of Eating ⠀ ~~~⠀ Day 1⃣⠀ Breakfast⠀ 1 c oats⠀ 1/2 scoops vanil…
Three Days of Eating ??⠀
~~~⠀
Day 1️⃣⠀
➡️Breakfast⠀
1 c oats⠀
1/2 scoops vanilla Whey ⠀
1 tbsp almond butter⠀
2 tbsp hemp seeds⠀
➡️Lunch⠀
6.5 oz grilled chicken thighs⠀
1.5 c white rice⠀
1 c broccoli⠀
2 tbsp teriyaki sauce⠀
➡️Dinner⠀
1.5 c brown rice⠀
1 c homemade pinto beans⠀
1 c spinach⠀
2oz avocado⠀
2 tbsp tomatillo salsa⠀
➡️Snack⠀
7 oz 2% yogurt⠀
1 orange⠀
1 c strawberries⠀
1/2 apple⠀
20 almonds⠀
~~~⠀
Day 2️⃣⠀
➡️Breakfast⠀
Big Dave’s Killer Bagel ⠀
2 eggs⠀
Slice of cheddar cheese⠀
2 oz Turkey breast⠀
1 Orange⠀
1 c raspberries⠀
➡️Lunch⠀
6 oz chicken breast⠀
1 c brown rice⠀
4 oz yellow potatoes⠀
1 c Sautéed mini peppers⠀
➡️Snack⠀
1 c cottage cheese⠀
1 serving granola⠀
1 apple⠀
1/2 banana⠀
1 tbsp hemp seeds⠀
➡️Dinner⠀
6 oz tilapia⠀
1.5 c rice⠀
2 oz avocado⠀
5 asparagus spears⠀
1 tbsp olive oil⠀
~~~⠀
Day 3️⃣⠀
➡️Breakfast: Eggs, cheese, spinach, and potatoes⠀
➡️Lunch: chicken breast, sautéed green beans and carrots, and more potatoes⠀
➡️Snack: protein mug cake topped with halo top ice cream and blueberries⠀
➡️Dinner: chicken breast, spinach, corn, and a tomato⠀
~~~⠀
Credit: @rosiruizm✨
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