Fruit platters ???????
Which one would you prefer?! 1,2,3,4,5,6,7,8,9 or 10
All made by @sculptedkitchen
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#fruitplatter #fruits #fruitsbasket #fruit #fruitsalad #apples #kiwi #berries #nutrients #vitaminsandminerals #nutrientdense
[ad_1] The plate method ? for portion control!! So easy & doable for when you’re at a buffet or cafeteria ??⠀ •⠀ •⠀ This way also, you often follow thatformula super easily! ???⠀ •⠀ •⠀ ? 2+ cups veg (half a plate of veggies!)⠀ ? 4-5 oz protein (1 normal serving of protein, e.g. a…
[ad_1] HEALTHY vs HEALTHY?? (read this caption!!)⠀ -⠀ Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course?). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. ?⠀ -⠀ Let me explain.?⠀ 3 years ago I didn’t know a…
[ad_1] SPICED CUMIN CHIPOTLE LIME TURKEY TACOS with MANGO AVOCADO JALAPEÑO SALSA! (Swipe for the salsa). Leftovers for the WIN! ?? If you caught my stories last night, we had taco bowls for dinner. I make this salsa once a week because it’s my most requested from my boyfriend. (Good with shrimp or chicken or…
[ad_1] Anxiety isn’t just being worried. It can manifest itself in all kinds of fun ways. ?? . Credit @positivelypresent ✨ [ad_2] Source ALSO READ Access the FREE 32 High-Protein Recipe Guide with @laura_lambe!
[ad_1] ✨New Recipe? • Friday night is usually takeout night in my home. With the Black Friday madness and everyone offering mega discounts everywhere is super busy so I thought I’d cook instead ? • If you’re a coconut and tahini lover, you’re in for a treat with my brand new (never shared this recipe)…
[ad_1] ?So you’re sick and you wanna workout?- ?While exercise can be helpful in strengthening the immune system to fight off illness, it is not always advisable once you become ill. Sometimes it’s better to just rest. However, there are times when light- to moderate-intensity activity may actually help you feel better – ?But how…