Everything About Dukan Diet
Cauliflower 💜 Has a whopping 77% of your DV of vitamin C per cup! Studies also show that cruciferous vegetables like cauliflower are useful for preventing breast cancer in addition to colon, liver, lung...
Love yourself enough to live a healthy lifestyle! ✨ Which side would you pick? Creds to @meowmeix✨ Here’s a perfect illustration of why I often steer clear of fast food 🍔 While it’s great...
Eat more, weigh less! 🌱 . I’ve seen a few pictures going around on Instagram where it’s like a penis shaped hot dog, bread & mashed potatoes as a representation of what an omnivore...
#Vegan #Nutrition SLEEP edition!🌱😴 hey that rhrhymed!😉 Since quitting my night job where I didn’t get to bed until 4AM (or sometimes even 5AM 😳😩) I’ve been working on getting my sleep back on...
It’s all about perspective (and a little bit execution). 💫 . You definitely don’t have to make healthy eating boring! . I love incorporating an array of colors because that alone makes it more...
Not so basic salads! 😍 These are a few of my fav’s 🥗 Looking forward to getting back to making my own meals after a quick trip to Toronto and eating out for the...
Which would you pick? 😜 . It was actually funny to me how hard it was to hold all my food for the day. I almost dropped my salad jar twice and already drank...
If it looks like a rainbow exploded in your fridge, then you’re doing something right 🌈 😛 haha Below are some of my mea prep must-haves and menu from this fridge: . My meal...
More food, same weight!! 🙌 Creds @em_wizzfit✨ – That’s right friends, 7 weeks since my diet ended and I am eating 500 CALORIES MORE a day. And I’m the SAME WEIGHT (actually a little...
NEW Day of eats: Breakfast: banana walnut oatmeal 🍌Snack: @saffronroadfood chickbean crisps (high protein + fiber chips) + 🥚. Lunch: veggie salad with black beans + BROWNIE for dessert. 🥗Snack: vanilla greek yogurt (high...
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