Everything About Dukan Diet
Proper nutrition should be simple. Double tap if you agree. 🔥 — There is so much confusion about food. That’s probably because billions of dollars are spent to confuse you into believing you need...
How to make chicken not suck! 🍗 (swipe to see ingredients in each marinade) . Looking to switch up your chicken routine? I got you covered. These combos are simple and easy to whip...
Adding volume & flavor to your meals doesn’t mean you have to have to add a ton of calories! ❤️ These foods are great to have by your side, especially if your goal is...
Want better sex? Eat the right foods. 🍑 — NITRIC OXIDE ➡️ BETTER SEX 🐦🐝 — Aside from helping you look better naked, food is information that can support blood flow to your sex...
Swipe next for Dinner IDEAS . . BREAKFAST IDEAS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I absolutely love breakfast time and here are 6 of my favourite go-to breakfast ideas I use from week to week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save yourself...
A lot of times carbs on their own won’t keep you full for long… 😏 •Post by @change_begins_with_you✨ – Carbs will give you a quick energy boost and then shortly you’ll be hungry again...
Breakfast vs. breakfast – it might sound crazy but you do not need your Cheerios or Weetabix alongside orange juice which has the equivalent of 9 teaspoons of sugar! Great comparison by @meowmeix✨ Even...
Foods with more vitamin C than an orange! 🍊 . Vitamin C is necessary for the growth, development and repair of body tissues. A recent meta-analysis also showed vitamin C was beneficial to people...
5 ingredient paleo, gluten-free pancakes! 🥞 I love upgrading a classic food like pancakes with healthier and simpler ingredients! Coconut flour, used in this recipe, is a great alternative to white or wheat flour...
💥100 Calories in Nuts💥 🙋🏻♀️ Hands up if you love nuts… – Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients....
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