Hey guys! Let’s talk fruit! — Whenever I go to the supermarket, conveniently p…
Hey guys! Let’s talk fruit! ?
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? Whenever I go to the supermarket, conveniently pre-cut fruit and produce is always staring me down, beckoning me to skip the hassle of whole fruit preparation – perhaps including cleaning, peeling, scooping, and seeding. But the truth is, pre-cut fruit has some major downsides.
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? One of the major ones is that you have a much higher risk of salmonella contamination. Did you know that right now there’s an outbreak of salmonella poisoning going on in the US and it’s linked to pre-cut fruit? (Source: https://globalnews.ca/video/4268827/pre-cut-fruit-including-melon-believed-to-be-at-core-of-latest-u-s-salmonella-outbreak)
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? Pre-cut fruit:
– Not as fresh as whole fruit
– Not as much fruit
– Way more expensive
– Waste of plastic
– Potential salmonella
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? Whole fruit:
– Saves you money
– Fresher
– Cleaner
– Free arm workout when you carry it home from the store
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As always I love you guys and just want to help you make the best choices!
By @maxlugavere #healthyfood #healthyeating #healthylifestyle #cleaneating #nutrition #healthyliving #plantbased #healthychoices #weightloss #organic #protein #fitfood #fruit #fruits #smoothie #rawvegan #hclf #instafit #glutenfree #healthylife #veganfoodshare #fruitarian #banana #vegansofig #foodinstagram #watermelon #veganfood #vegan #breakfast #rawfood
