Have you noticed this too? ?⠀ By @plantyou ?⠀ ⠀ If you don’t plan ahead – it can be challenging finding quick, healthy and affordable options. ? -⠀ Often, it’s just easier to grab...
Fried rice ? made with a MIXTURE of cauliflower rice & regular brown rice! Easiest ? recipe ??? below! Still get the taste of regular rice – but save 200 calories (if had used...
Lunchin on ????? pasta + spinach + feta salad ?, 2 eggs and chocolate ? (I like Trader Joe’s 100 calorie milk chocolate bars!) and 1 honey crisp apple ?? SO good guys –...
?Super useful infographic to bookmark & reference on the fly! Share this w/ someone that this would benefit! ?? . . Via @caligirlgetsfit✨ . Refrigerator storage times! Keeping your ? food as fresh as...
Every day of eating is not the same, and it shouldn’t be. One day I’ll want gluten, and another day I’ll want all veggies. One day I’ll want chocolate, and one day I’ll want...
⠀ I ALWAYS get asked for an alternative to chocolate, and honestly is there an alternative to chocolate? ??♀️ ⠀ These chocolate covered rice cakes are often purchased as a ‘healthy’ alternative to chocolate....
Is everyone starting off their new year’s resolutions with a bang?? ?? Healthy eating does NOT mean spending $$$$ ??♂️ • Great post by @collegenutritionist. • I’m a big proponent of buying frozen –...
Banana bread anyone? This recipe is super simple and delicious! It’s also lower in calories and added sugar than your typical banana bread recipe:) Perfect for a yummy dessert or snack. I even add...
Breakfast or snack? ? I’d eat this for both! ?? Made this with ?? ? 1 cup cherry tomatoes ? 1 oz cheese cubes ? 1 egg + 2oz turkey slices ? 1/2 serving...
Do you know your portions? Weight loss doesn’t require you to give up any certain food. It does however require you to watch your portions. ????? . An avocado is one of those foods...
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