Ditch the expensive store bough protein bars and whip up a batch of these delici…

Ditch the expensive store bough protein bars and whip up a batch of these delici…

Ditch the expensive store bough protein bars and whip up a batch of these delicious homemade Chocolate Sea Salt bars! Because snacking is serious(ly healthy) business, y’all. Get the recipe on the blog now: http://loveoo.li/ProteinBars (clickable link in profile). . . . . . . . . #loveandoliveoil #proteinbar #proteinbars #rxbar #snacktime #afternoonsnack #morningsnack #homemadesnack…

I had a few requests for the recipe for this zucchini slice/quiche from a few da…

I had a few requests for the recipe for this zucchini slice/quiche from a few da…

I had a few requests for the recipe for this zucchini slice/quiche from a few days ago so here you go! This makes 3-4 serves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Also add salt and pepper to taste – For herbs you can add what you like. We added chives and and parsley. – Add an extra 1/2 cup…

Honestly I’m not a huge fan of trail mixes because they’re easy to over consume …

Honestly I’m not a huge fan of trail mixes because they’re easy to over consume …

Honestly I’m not a huge fan of trail mixes because they’re easy to over consume and sometimes more like a treat (like when they include chocolate) but in moderation combined with fresh fruit they can make a good snack. Here’s a way to make a trail mix snack more filling and balanced. #volumeeating #volumetrics #snack…

POST-WORKOUT SNACK TIPS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aim for a balance of carbs, protein and health…

POST-WORKOUT SNACK TIPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aim for a balance of carbs, protein and health…

POST-WORKOUT SNACK TIPS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Aim for a balance of carbs, protein and healthy fats (unless you’re on a lower carb diet) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Don’t go overboard. Post workout hunger can cause people to eat more cals than they’ve burned- ok if you’re trying to bulk to gain muscle but counter productive if you’re trying to lose…

Here are my 5 favourite go to snacks.If you’re after more ideas then I have a …

Here are my 5 favourite go to snacks.If you’re after more ideas then I have a …

Here are my 5 favourite go to snacks. If you’re after more ideas then I have a FREE download for you [link in bio] with ✔️32 ideas ✔️Savoury options ✔️Sweet options ✔️ Protein rich (10g of protein or more per snack) ✔️Calories per snack included. Link in bio to access. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…

Double tap if you need HEALTHY & SIMPLE SNACKS
Post credit to @wholesome.nutriti…

Double tap if you need HEALTHY & SIMPLE SNACKS Post credit to @wholesome.nutriti…

Double tap if you need HEALTHY & SIMPLE SNACKS❤️❤️ Post credit to @wholesome.nutritionist ✨? . ?Picture 1 – Do you have an evening sweet tooth??? I LOVE having something sweet after dinner. It really keeps me me satisfied before bed! One of my favorite combos is taking frozen berries and coating them in vanilla greek…

Who else loves the idea of a snack lunch?
.
Some days I’m in a quick pinch or ju…

Who else loves the idea of a snack lunch? . Some days I’m in a quick pinch or ju…

Who else loves the idea of a snack lunch???‍♀️ . Some days I’m in a quick pinch or just not feeling a full, heavy meal for lunch. Love the idea of putting together snack foods to create a well balanced and filling lunch. . What would you add to yours? . ? credit: @milknhoneynutrition ….

Do you have 1 tiny thing you do that helps your kids eat things? Answer  It’s ab…

Do you have 1 tiny thing you do that helps your kids eat things? Answer It’s ab…

Do you have 1 tiny thing you do that helps your kids eat things? Answer ? It’s about the little things, you know. A peeled cucumber. Grape stems taken off. A sliced apple. Kids and adults alike, are more likely to eat prepped food! Kind of annoying for us, but great for them! ?⠀ ~⠀…

We get questions daily about how to get picky eaters to eat more healthy foods; …

We get questions daily about how to get picky eaters to eat more healthy foods; …

We get questions daily about how to get picky eaters to eat more healthy foods; specifically veggies. ??? And, one of the best strategies we’ve implemented and share about often here, is the #loveitlikeitlearningit approach created by @veggiesandvirtue. She talks a lot about pairing less-liked foods with more loved ones and also continuing to expose,…