Happy Waffle Day ? I’m flying out tomorrow and won’t be home until Tuesday night, so I am trying to use up all my fresh fruit and veggies before then! So, I loaded up...
Good Afternoon Sunday ❤️? How is everyone enjoying the weekend?? I’ve had a pretty productive one which is nice, and also very necessary with upcoming travel this week! It’s always a bit more challenging...
Happy Monday!! Hope you’re all having a wonderful day!! My day has been wonderful…starting off with breakfast at this adorable little cafe in Bluffton @cornerperk, then hours of shopping downtown, and at the outlets…plus...
A reminder for your weekend lovely people. ? #weekend #mindfuleating #intuitiveeating #nutrition #dietitian #dietician #mindfulness #enjoyeating #loveyourfood #lovefood Source
Here’s a few reminders for your week. Replacing unhelpful thoughts around food takes time and practice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #positivethinking #positivethoughts #positivevibes #positivevibe #positivemindset #dietitian #mindfulness #mindfuleating #mindfuleatingtips...
Sometimes we get so caught up in what we eat we forget to be grateful for the fact that we have such amazing options. What are you grateful when it comes to food and...
Changing your thoughts around food and eating (if you need to) takes time and repetition! It may be something you have to work on forever but the more you do it, the easier it...
You don’t think I’d miss a waffle Wednesday! I missed it this morning as I was posting a giveaway for you all! Check out last post. After seeing so many savory waffles this morning,...
GIVEAWAY CLOSED! Winner has been notified ? I have a ?G I V E A W A Y? for you all! I’ve teamed up with @soomfoods – my favorite tahini brand – to give...
Over time, many of us have lost touch with our true internal hunger cues. We tend to be guided more by external factors like what time it is or visual cues. Advertising, vending...
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