SPOT THE ADDED SUGAR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little bit of sugar is OK but overall we should…
SPOT THE ADDED SUGAR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little bit of sugar is OK but overall we should minimise added sugars. @who recommends max of 6tsp of added sugar each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Differentiating between added and naturally occurring sugars (which are not the issue) found in foods such as milk, yoghurt, fruit and some vegetables is key!…
