SPOT THE ADDED SUGAR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little bit of sugar is OK but overall we should minimise added sugars. @who recommends max of 6tsp of added sugar each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Differentiating between added and...
The ‘Health Halo’ effect refers to when a food is perceived to be healthier than it truely is because of marketing claims that are used. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These new ‘bites’ (which as as calorie dense...
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that when you click on certain links on this site and make a purchase, I may receive a commission at no additional cost to you. Your support through these purchases helps sustain the work on this site and is greatly appreciated.