Still struggling to get into ketosis ?
Try our new program(the 28-Day Keto Cha…

Still struggling to get into ketosis ? Try our new program(the 28-Day Keto Cha…

? Still struggling to get into ketosis ? Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance….

Egg white vs. the whole egg!  this photo shows that there are pros & cons to eac…

Egg white vs. the whole egg! this photo shows that there are pros & cons to eac…

Egg white vs. the whole egg! ? this photo shows that there are pros & cons to each ❤️Truth is though you definitely shouldn’t be afraid of the yolk and here are some reasons why it would be beneficial to have a least one yolk in your omelette: . Egg Whites: 17 calories per egg…

Egg white vs. the whole egg!   shows in this photo that there are pros & cons to…

Egg white vs. the whole egg! shows in this photo that there are pros & cons to…

Egg white vs. the whole egg! ? @MealPrepOnFleek shows in this photo that there are pros & cons to each ❤️Truth is though you definitely shouldn’t be afraid of the yolk and here are some reasons why it would be beneficial to have a least one yolk in your omelette: . Egg Whites: 17 calories…

Check out  customized meal plans so you can have all the right tools to achieve …

Check out customized meal plans so you can have all the right tools to achieve …

Check out @keto.elite13 customized meal plans so you can have all the right tools to achieve your New Year’s weight loss goals! ?? They will create personalized Keto meal plans for you and guide you through it all! . . . . . #ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood…

Cauliflower
Has a whopping 77% of your DV of vitamin C per cup!
Studies also s…

Cauliflower Has a whopping 77% of your DV of vitamin C per cup! Studies also s…

Cauliflower ? Has a whopping 77% of your DV of vitamin C per cup! Studies also show that cruciferous vegetables like cauliflower are useful for preventing breast cancer in addition to colon, liver, lung and stomach cancers. (Src 1) . Strawberries ? Have a whopping 89% of your DV of vitamin A per cup! They…

Eat more, weigh less!
.
I’ve seen a few pictures going around on Instagram wher…

Eat more, weigh less! . I’ve seen a few pictures going around on Instagram wher…

Eat more, weigh less! ? . I’ve seen a few pictures going around on Instagram where it’s like a penis shaped hot dog, bread & mashed potatoes as a representation of what an omnivore meal looks like ? It makes me laugh so hard. . Now the right side of this post is a great…

It’s all about perspective (and a little bit execution).
.
You definitely don’t…

It’s all about perspective (and a little bit execution). . You definitely don’t…

It’s all about perspective (and a little bit execution). ? . You definitely don’t have to make healthy eating boring! . I love incorporating an array of colors because that alone makes it more fun ? . Plus, there are definitely healthy ways to satisfy your sweet tooth like kombucha, fruit and dark chocolate! I…

If it looks like a rainbow exploded in your fridge, then you’re doing something …

If it looks like a rainbow exploded in your fridge, then you’re doing something …

If it looks like a rainbow exploded in your fridge, then you’re doing something right ? ? haha Below are some of my mea prep must-haves and menu from this fridge: . My meal prep must-haves: Instant Pot Pressure Cooker Egg Cooker Food Processor Glass Tupperware 32 oz mason jars 16 oz mason jars Skull…

Who can relate? Sometimes life does not go to plan that also includes Pancakes  …

Who can relate? Sometimes life does not go to plan that also includes Pancakes …

Who can relate? ??‍♂️Sometimes life does not go to plan that also includes Pancakes ? Recipe Below The best way to overcome ‘failure’, hate that word, so I use opportunities instead, is to Practise and to aim for Progress, not perfection as it does not exist! —— I’ve never cooked pancakes and today was my…