liquidcalories

Cutting liquid calories is one of the EASIEST ways to lose fat or maintain weight loss without compromising the nutritional quality of your diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liquid calories are either not very nourishing (I.e. soft drink!) or the nutrients are easy to obtain from elsewhere (fruit juice and flavoured milk). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the case of juice,…