Cutting liquid calories is one of the EASIEST ways to lose fat or maintain weight loss without compromising the nutritional quality of your diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liquid calories are either not very nourishing (I.e. soft drink!) or the nutrients are easy to obtain from elsewhere (fruit juice and flavoured milk). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the case of juice,…
One of the first things I tell people to do who are trying to lose weight is to ditch liquid calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liquid calories generally don’t provide anything nourishing for your body, will not fill you up and the carbohydrate load from all of the added sugar is actually likely to leave you feeling MORE…
[ad_1] ?Simple Swaps at the Coffee Shop!? ⠀ ??Hi hi! Do you love coffee? Cause I do! But drinking liquid calories is one of the easiest ways to sabotage your fat loss efforts. And coffee is a sneaky one! ? ⠀ ☕️Black coffee is only 0-5 calories. BUT… did you know that once you start…