Everything About Dukan Diet
Benefit boosting foods 🥜 Food influences our health in complex & interactive ways. Some foods when paired together will not only maximize each others’ benefits, but also provide new benefits when combined. 💫. ....
Woke up this morning craving a nourishing Buddha bowl, so that’s exactly what I made ✨ My favourite part of eating intuitively is knowing that I’m always eating exactly what’s right for me in...
A nourishing bowl of smokey kidney and black bean chilli is all I needed to set my Saturday on 🔥 haha! The recipe for this is on my blog 😊 – What are you...
Savoury breakfasts are the norm in Africa and many other countries around the world. Start your day with a this way and watch midmorning cravings disappear. Choose whole foods and you’ll get a steady...
Meal prepping for the week? I’ve got you covered with this nourishing Buddha bowl + tahini dressing ✨ Throw some chickpeas, sweet potatoes and veggies (I love beets, broccoli, carrots or Brussels sprouts!) on...
Looking for a nourishing, warming soup that won’t break the bank? This ✨ COCONUT TURMERIC ✨ soup is absolutely delicious, and is made with root vegetables, which are typically less expensive this time of...
SIMPLE PEANUT LIME STIR FRY ✨ I was craving something warm, hearty and nourishing for lunch today, but that was also heavy on the vegetables and could be made in 15-minutes… I know, quite...
Craving something warming, nourishing and most importantly, easy? ✨ This quick + easy chickpea tikka masala has all the grounding flavours from warming spices while offering a hearty dose of plant-based protein 🌿 No...
{new} Nourishing Crockpot Vegetable Soup 🌱 🍲☃ Over the past few days it has turned very cold in Salt Lake City! The air quality is super yucky & many are getting sick. Throw this...
{new} Weeknight Taco Soup {Simple, savory, warming, nourishing, and satisfying…all the things we crave from a wintertime meal!} makes about 3-4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1 medium yellow onion,...
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