Three Days of Eating ⠀ ~~~⠀ Day 1⃣⠀ Breakfast⠀ 1 c oats⠀ 1/2 scoops vanil…

Three Days of Eating ⠀ ~~~⠀ Day 1⃣⠀ Breakfast⠀ 1 c oats⠀ 1/2 scoops vanil…

ByBette

Three Days of Eating ??⠀ ~~~⠀ Day 1️⃣⠀ ➡️Breakfast⠀ 1 c oats⠀ 1/2 scoops vanilla Whey ⠀ 1 tbsp almond butter⠀ 2 tbsp hemp seeds⠀ ➡️Lunch⠀ 6.5 oz grilled chicken thighs⠀ 1.5 c white rice⠀ 1 c broccoli⠀ 2 tbsp teriyaki sauce⠀ ➡️Dinner⠀ 1.5 c brown rice⠀ 1 c homemade pinto beans⠀ 1 c spinach⠀…

Here’s Five Healthy 400 CALORIE meals! ⠀ ~~~⠀ 1⃣ Grilled Salmon with Rice…

Here’s Five Healthy 400 CALORIE meals! ⠀ ~~~⠀ 1⃣ Grilled Salmon with Rice…

ByBette

Here’s Five Healthy 400 CALORIE meals! ?⠀ ~~~⠀ 1️⃣ ??Grilled Salmon with Rice + Vegetables 446 CAL⠀ Preheat oven to 190°C (375°F). Cook rice. Season salmon with olive oil, salt, herbs + smoked paprika. Grill or bake for 15-20 minutes. Sauté sliced zucchini until soft + season with oregano, basil, chili + sp. Place on…