This pretty much sums up intuitive eating. When I tell people that I work with i…
This pretty much sums up intuitive eating. When I tell people that I work with intuitive eating, they always ask “what’s that?” So I’m explaining it here. Basically, intuitive eating is listening to your body. You let your internal hunger/fullness cues dictate what, when, and how much to eat. There are 10 principles of intuitive…