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One of those meals that makes you go ?. You guyyss. This crispy combo (exhibit a: salmon; exhibit b: hasselback potato rounds) was all kinds of cozy and good! ☺️. Eating salmon on Sunday feels so conformist (who else is on the #salmonsunday train today? ??♀️), but in the absolute best way ?. – #whatsonmyplate:…
Your mental well-being also matters ? ??♀️ by @Dr.Stefan.Gospodinov Drop a ❤️ if you agree! We put a massive emphasis on nutrition, calorie deficit, fitness programming, supplements and many many more strategies to get in top PHYSICAL shape, right?! HOWEVER…when was the last time you took care of your mind? Your mental…
Drinks . If you don’t want to drink water all day long, then there are a ton of alternatives. Just keep in mind if on the label says “healthy” doesn’t necessary means it is. Read nutritional labels, and you will be good. . . . . . . . ?@petertzemis . #weightloss #weightlosstips #weightlosshelp #weightlossjourney…
WEIGHTS AND WOMEN?? – I’ve been consistently weight training since 2012, I used to be handcuffed to the cardio equipment, but I realised that essentially there was a lot of boredom being suffered and not a lot of results being gained! My first rusty weight was lifted in a gym in Nairobi and seriously I…
Got milk? Nah, almonds. ? . . ❤ via @livekindlyco . ———— #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo Source
If you want to feel energetic all day, you need to find sources of real energy. I say REAL, because what people and ads often sell you is fake energy. ⠀⠀⠀⠀⠀⠀⠀⠀ All those countless coffees, energy drinks, pills and supplements just give you a short energy spike for a couple of hours or even less,…
Tag your friends in the comments below!⠀ ⠀ ⠀ ——⠀ By @benutrimental⠀ ——⠀ #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #foodsile #calories #caloriecounting #gains #muscle #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #junkfood⠀ Source
What’s your favorite type of cheese!?⠀ -⠀ ?Mozzarella. Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. It also contains probiotics that may boost your immune system.⠀ -⠀ ?Blue Cheese. Blue cheese has distinctive blue or grey veins and a tangy taste. Loaded with calcium, it may promote bone…
Quand un simple vêtement te fait réaliser le chemin parcouru ! Août 2017 ➡️ Mars 2019 #healthyfood #healthylife #running #sleevegastrectomie #sleeve #chirurgiebariatrique #fitnessgirl #frenchfitgirl #transformation #fitgirl #fitandcurvy #bodygoal #training #fitness #fitfam #fitnessmotivation #fitinspo #regimeuse #bodypositive #outfitoftheday #ootd #pertedepoids #remiseenforme #obesity #obesite #fitspiration #fitmotivation #teamshape Source
#fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #muscle #training #gymmotivation #fitspo #health #healthy #fitnessaddict #lifestyle #abs #fitnessgirl #instafit #instagood #love #body #fitnessjourney #bodybuilder #gains #strong #shredded #bhfyp Source