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Surprising fact ?? Putting mushrooms out in the sun, thus exposing them to UV, increases their Vitamin D content. Given 1/3 Aussies are vitamin D deficient, it might just be worth getting your mushrooms out for a tan. ? #mushrooms #vitaminD #mushroompasta #pasta #healthyeating #dietitian #dietician #dietitianeats Source
1 in 4 people in Aus are Vitamin D deficient. Here’s why you need it, where you can get it and how much you need. A few notes: • Sun is the best source. • The darker your skin, the more sun exposure you need for your body to make adequate Vitamin D. • Mushrooms…
If you’re feeling unusually fatigued at the moment it might be lockdown, it might be feeling worn down with all the change over the past 18 months but it is also worth talking to your doctor about getting a blood test to check in on some key vitamins and minerals that, when low, can result…