More food, Same calories! 300g strawbs AND 10 almonds = Same calories as 35g o…
More food, Same calories! 300g strawbs AND 10 almonds = Same calories as 35g of trail mix! Losing or maintaining weight does not have to be about massive restrictions and definitely no faddish, unsustainable diets. Focus on making lots of small healthy choices over the day. The plate on the left will keep…