Save this post! Volume eating is my preferred way to eat a nutrient dense, filling diet without going overboard on the calories. Here are some of my posts that highlight what it’s all about....
First of all- BOTH of these breakfasts are healthy. But at brekky it is easy to overdo the cereal, especially if you’re goal is weight loss. People decide how much of a food to...
Some small looking treats are more calorie dense than expected. This caramel slice (somehow) packs a punch at 755 calories, despite its small size! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While it is OK to have the occasional indulgent...
VOLUME EATING Heres how it was done… On the left. ▪️350g ravioli ▪️1/2 cup veg ▪️1Tbsp Extra Virgin Olive Oil ▪️Tomato pasta sauce ▪️1tsp basil pesto On the right. ▪️150g ravioli ▪️2 cups veg...
If you’re trying to lose weight then it is important to understand which foods are the most calorie dense- even the nutrient rich ones. A few notes – oil on the left is vegetable...
I know I go on and on about eating half a plate of fruit or veg but this is why. • Less calories per 100g • Volume = feeling full • More fibre ➡️...
When it comes to drinks- water should be your go to. Cutting liquid calories is one of the easiest ways to cut overall energy intake to help you lose weight (if that’s your goal)....
If you find yourself getting hungry easily then here’s some key things to look for when making your choices. Note. All oats are healthy but only steel cut oats are low GI. Rolled oats...
Another #Volumeeating post for those of you with a big appetite. If you’re hungry- it’s important to fill up on higher fibre, high bulk snacks like the option on the right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re...
5 ways to save cals without missing out! Do you have some strategies like these? Share below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #volumeeating #volumetrics #eatforvolume #highcalorie #eatwell #healthyeating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Source
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