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Green Smoothie of the day! ? AND why we SHOULD eat FAT ? {Since the 1970’s we’ve been told that fat is the enemy and eating anything with fat will cause weight gain. Unfortunately, that nutrition advice was wrong, and increased the rates of obesity, heart disease, diabetes, cancer, and more. In fact, the obesity…
This cooler weather we’ve been having in Toronto has me craving allll the soup yet again ?? my go-to classic is this African peanut soup by @ohsheglows, and I love to adapt it by adding tons of veggies from my fridge that aren’t looking so great. My particular favourite is to add the broccoli stems…
We’ve got such beautiful weather in London this afternoon, it is 15ºC! I can’t wait for pretty flowers ?to start appearing and then I can start celebrating the official return of Spring, yay ? ~ Plant-based eating can be as complicated or as simple as you make it. There are days when I want to…
{NEW} Crock Pot Chicken Fajitas ? { We’ve got your taco Tuesday covered all. Winter. long. OH MAN…these are tasty! ? ? } about 4 servings Ingredients: 2 lbs boneless skinless chicken breasts 15 ounce jar diced tomatoes a red, orange, yellow and green bell pepper, cut into strips 1 large onion, sliced 5-6 celery…
{NEW} Overnight Oatmeal Pie 4 Ways { We’ve been depending a lot on our beloved overnight oats for a quick + nutritious breakfast in the morning…and you know what?!! The more frequently I make them, and different varieties that I introduce = the more I’m getting the whole family involved! My youngest daughter who wasn’t…
{NEW} Delicious Raw Broccoli Slaw ??? When we’ve experienced several days of overeating, or eating excess sugar or alcohol intake (such as the holidays!) we’re tempted to eat a lot less the days following to “make up” for our overindulgence. Instead, I’m going to suggest a few healthier tricks to get you feeling great and…
Happy Friday Eve #Crushers ! ? We’ve made it through the week…almost! I’m begining to plan February gram posts, and I came across this board that I created last V-day! ❤?❤? I absolutely LOVE Valentine’s Day! (used to loathe it…but that’s another story entirely) Here’s a FUN fruit + nut + cheese board that I…