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?Make Your Own Oat Milk by @plantyou!⠀ .⠀ ?Full step by step recipe now free on plantyou dot com. Here’s the condensed version:⠀ .⠀ 1. Soak oats overnight.⠀ 2. Rinse oats.⠀ 3. Blend oats, water and salt.⠀ 4. Drain through a cheese cloth or fine mesh strainer.⠀ 5. Enjoy!⠀ .⠀ ?If you made it this…
What’s your favorite way to use AQUAFABA?! By @plantyou ✨⠀ .⠀ ✔️If you didn’t know, aquafaba is the liquid leftover from chickpeas! It’s extremely versatile, and can act as an egg replacement, and can even be whipped up into a meringue. .⠀ ?I love using this magic chickpea water to make vegan French toast! There’s a…
? KETO vs. BALANCED ? . Which one do you prefer? . Creds ? @maxfit ? Here’s the real truth: . Any diet that works, is because total calories are in check. ✔️ . ? If your goal is fat loss & shedding weight…the we need to create a daily caloric deficit. . That can…
Anti-Aging Foods ••• Hey healthy people??☺️? Let’s talk about the best fountain of #youth — our food! Because what you eat can and will have a dramatic effect on your skin? . These delicious and nutritious foods will help slow the effects of aging in every part of your body — from your skin to…
?VEGGIES THAT ARE ACTUALLY FRUIT‼️ . Which one surprised you the most? By ? ? @maxfit . ⚠️ Botanically speaking, these common vegetables are actually fruit. The definition of a fruit, doesn’t come down to it’s sweetness…but the seeds: . ? The Merriam-Webster dictionary wrote: “Anything that grows on a plant & is the means…
Once upon a time, I fell prey to low-carb dieting. Grains and fruits were my arch enemies, and I could not be convinced to include them in my diet because they were terrible for my waistline. How I let myself get consumed by the propaganda, I don’t know, but I get comfort from knowing I…
?Save this burrito recipe to try later! . This one has: ?½ cup of rice mixed with salsa ??1/4 cup of pinto beans ?Sauteed pepper, onion and mushroom ?3 tbsp of guac ?1 tbsp of coconut yogurt . ?Burritos make a simple and nourishing lunch and dinner and are super customizable. I love mine with…
I needed something quick and easy for Sunday lunch so I made a spicy Chickpea stew with quinoa. • This is one of the simplest recipes ever. You just need: 1 can cooked chickpeas, drained & rinsed 1 large shallot, finely chopped 2 garlic cloves, finely minced Handful cherry ?, halved Large handful coriander, roughly…
Confession: I remembered it was toast Tuesday but I wasn’t in the mood for toast ? so I had these wraps instead ?. • I made a lentil tabbouleh, a tahini-yoghurt dressing and a side salad and layered them on the wraps. This was so simple but so delicious. I’m so happy I made a…
?Snickers Smoothie. Need I say more?!⠀ .⠀ ?Combine banana, nut milk, dates, cocoa powder and nut butter (or alternative) in a blender and serve! Top with coconut whip/crushed peanuts/sea salt if desired!⠀ .⠀ ?This isn’t the healthiest smoothie you’ll find on my page, but it’s a perfect summer treat that tastes like HEAVEN!⠀ .⠀ Credit:…