I’m starting to get very excited about whole foods like I was at the beginning o…
I’m starting to get very excited about whole foods like I was at the beginning of my plant-based journey. To be honest with you, I got bored mid last year ? and just felt like eating the same foods day in, day out. It is a miracle I didn’t show you the same bowls daily ?. The cloud has finally shifted, and now I’m getting those newbie feels again ??
Today I made this bowl of butter beans (cooked in a tomato sauce with cumin, thyme, cayenne, chervil, and veggie stock), sumac roasted ?, steamed kale (should have been spinach, but it disappeared from the fridge ?) and brown rice. Let me know if you want the full recipe, and I’ll deliver ?
Legumes are getting more respect these days because they’re an economical source of protein. They were once thought of as poor man’s food, but nowadays, people of all income levels around the globe love them for their great taste, versatility, sustainability and health-health-boosting nutrition. Aim to eat several servings per week because they:
✔lower the risk of heart disease
✔Lower blood sugar
✔Low the risk of colon cancer
✔Promote a healthy body weight
✔Are sustainable crops that benefit the global climate
You already know I’m a legume lover. Are you one too? #wholefoodplantbased #buddhabowl #foodasmedicine