Just call me Bean Girl Seriously though, feed me like this and we can be BFFs …
Just call me Bean Girl ?? Seriously though, feed me like this and we can be BFFs ?
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Mung bean curry with brown rice, ? kale and ?.
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Mung beans don’t take very long to cook and they don’t bother my stomach at all so I usually don’t bother with soaking them overnight. In saying that, it’s a good idea to soak them to get rid of some of the difficult-to-digest starches that cause bloating.
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✨Recipe? Serves 4
300g uncooked mung beans
2 medium shallots, finely chopped
2 fat garlic cloves, finely minced
2 tbsp tomato purée (paste)
1.5 tbsp garam masala
1.5 vegetable stock cube
1 tsp chilli powder
1 tsp madras curry powder
1 tsp ground cinnamon
1 tsp ground coriander
Handful coriander (cilantro) stalks, chopped
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1.Rinse and cook the Mung beans then set aside.
2.Heat a small splash of water in a medium saucepan over medium heat. Add garlic and onions and cook for 1-2 minutes. Then add spices and cook for 3-5 minutes.
3.Add the tomato purée, chilli powder, coriander stalks and vegetable stock cube, stir well then add around 300ml of water. Bring to the boil then turn the heat down to a simmer and let that cook for around 15 minutes.
4.Add the cooked mung beans, stir well and adjust seasoning if necessary.
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Serve with any grain of your choice, potatoes, bread or whatever you fancy. Don’t forget your greens ?
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#wholefoodsplantbased #mungbeans #eatyourgreens
