I woke up this morning at 6am and I wasn’t feeling well. I felt like I was getti…


I woke up this morning at 6am and I wasn’t feeling well. I felt like I was getting sick😷 and that can’t happen!
.
🌅 So this morning I skipped my morning coffee ☕️ and grabbed a banana 🍌 as I ran out the door to a couple training sessions.
.
👀 You see, when our body isn’t feeling up to full strength, it is important that we make wise food choices to fight back 🥊 against illness.
.
⚠️Following this graphic can’t guarantee that you will keep healthy, but at least you will be confident that you did everything in your power to feel better.
.
❓Questions about why a specific item is on this list? Comment down below 👇🏼and I will tell you why 😊.
.
✅If you enjoyed this post then please consider giving me a follow! If you already follow me then please consider tagging a friend who might find this interesting. 👍
.
🙏 Stay healthy my friends.
.
Credit: @kylethumm
.
#getwellsoon #sick😷 #fitnesstips #healthtips #diettip #healthymeals #fittips #wellbeing #sickness #feelbetter #healthylifestyle



Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...