I woke up this morning at 6am and I wasn’t feeling well. I felt like I was getti…

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I woke up this morning at 6am and I wasn’t feeling well. I felt like I was getting sick? and that can’t happen!
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? So this morning I skipped my morning coffee ☕️ and grabbed a banana ? as I ran out the door to a couple training sessions.
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? You see, when our body isn’t feeling up to full strength, it is important that we make wise food choices to fight back ? against illness.
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⚠️Following this graphic can’t guarantee that you will keep healthy, but at least you will be confident that you did everything in your power to feel better.
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❓Questions about why a specific item is on this list? Comment down below ??and I will tell you why ?.
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✅If you enjoyed this post then please consider giving me a follow! If you already follow me then please consider tagging a friend who might find this interesting. ?
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? Stay healthy my friends.
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Credit: @kylethumm
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#getwellsoon #sick? #fitnesstips #healthtips #diettip #healthymeals #fittips #wellbeing #sickness #feelbetter #healthylifestyle

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