Kate Middleton Dukan Diet

Shortly after giving birth to her third child in April, Kate Middleton regained a better body than before. How Kate Middleton lost her birth weight and Kate Middleton’s diet list began to wonder. We, as mydukandiary.com, have compiled Kate Middleton’s diet list and banned foods list for you. Here are the details of Kate Middleton’s diet…

Kate Middleton’s height is 1.75 kilograms, 54. Kate Middleton’s size is 34. Even though she increases to 36 sizes in the postpartum days, she manages to return to her old form in a short time. Let’s start by saying that the secret to 36-year-old Kate Middleton’s fitness is not exercise but nutrition. Despite her sister Pippa Middleton being addicted to exercise, Kate Middleton doesn’t spend much time exercising, both from the kids and from the busyness of her royal business.

Outdoor walking and swimming are the two sports she does regularly, but it is also rumored that she had a gym set up in her home after the birth of her second child and worked with a personal trainer. Although Kate Middleton does not exercise much, it is said that she is a fan of plank.

We’ve been seeing Kate Middleton, Duchess of Cambridge, at the same weight for years. Keeping her form stable, Kate Middleton neither gains nor loses a lot of weight. Kate Middleton owes all this to the Dukan diet and exercise. So what’s the Duchess’s daily diet and exercise routine like?

WHAT IS A PLANK HOW IS IT MADE?

The plank, which is done lying on the ground and does not require any equipment, especially helps to tighten the arm and abdominal muscles. In addition, thanks to the plank movements, all the muscles of the body work in a balanced way. It is necessary to wait at least 45 seconds in this movement, which is performed by lying face down on the hands or elbows, the body is parallel to the ground, and standing still. Middleton is known to repeat this move at least 10 times.

So what’s on Kate Middleton’s diet list? The foundation of the Kate Middleton diet is low-carb high-protein. After the duchess had children, who were especially sensitive about eating home-cooked meals, she started to cook meals in the kitchen of the house. Kate Middleton, who has a long and thin body genetically, has stayed away from diet lists in the past, but after the birth of her daughter Charlotte, she has a full Dukan diet life. Topki like her sister Pippa and her mother.

A favorite with models and celebrities, the Dukan diet consists of foods high in protein and low in carbohydrates. Kate Middleton, who follows a diet that includes lean proteins, whole wheat bread, vegetables and fruits, has also been following the raw diet trend in recent years. Citrus juice drinks and raw fish are favorites on Kate Middleton’s diet list. It is said that raw fish is added to Kate Middleton’s diet list at least once a week, especially to shed her postpartum weight. Experts say that the ‘raw food’ diet is very beneficial especially for hair, nail and skin health; because uncooked foods contain much more vitamins and minerals, he said.

SHE LOVES TO MAKE PIZZA

Among the foods that Kate Middleton cannot give up, there is also pizza. However, Kate Middleton, who prefers pizzas away from thick crusts and delicatessen products, eats homemade pizzas. Explaining that they often make pizza with her children, Kate Middleton also makes healthy choices in the selection of ingredients.

After Kate Middleton’s love for pizza gave birth to such a size, pizzas were carried to the hospital room of the duchess as she stayed in the hospital for one night.

PROHIBITED FOODS ON KATE MIDDLETON’S DIET LIST

Royal chef Darren McGrady revealed to The Sun newspaper the list of prohibited foods for the duchess. Pasta, rice and potatoes are completely banned from the royal menu. The decision was one of personal reasons, as She preferred to stay away from carbohydrate foods like pasta. At the same time, garlic is at the top of the list of prohibited foods.

WHAT’S ON THE KATE MIDDLETON DIET LIST?

Some of the foods on Kate Middleton’s diet list in the summer are as follows:

• Lots of watermelon salad
• Cold tomato soup
• Goji berry, marinated raw fish and almond milk.
• Raw fish

HER FAVORITE SPICE: CURY

Kate Middleton’s favorite spice is curry, which is a staple of Indian cuisine. This is the only type of food that Kate Middleton, who also loves Indian food, tells from outside. Although she relies on a palace chef to prepare her meals, Kate likes to prepare her own meals in the kitchen. So much so that he even prepared Christmas dinner for the Queen.

THE DUKAN DIET

The Dukan diet was developed by the French general practitioner Pierre Dukan in the 1970s. The Dukan diet is a diet system that uses protein, vegetables and healthy fats instead of carbohydrates.

The aim of the Dukan diet is to lose weight without being hungry.

However, staying carb-free in the long run is not a good option for body health.

IT HAS 4 STAGES
The Dukan diet has 4 phases:

The first phase is to consume 1.5 tablespoons of oat bran with unlimited consumption of lean protein.

In the second phase, while consuming lean protein one day, it is necessary to increase the daily oat bran consumption to 2 tablespoons by replacing the lean protein with non-starchy vegetables the next day.

In the third phase, dieters should consume unlimited lean protein as well as vegetables, carbohydrates and some fat.
Dieters should devote one day of the week to eating only lean protein. They should also increase the daily amount of oat bran to 2.5 spoons.

The fourth phase of the diet is the ‘stabilization’ phase. This stage is the same as the third stage, but the rules can be relaxed when the person’s weight starts to stay stable. Oat bran consumption can be increased to 3 spoons per day.
Each phase of the Dukan diet depends on how much weight a person wants to lose.

During the diet, plenty of meat such as chicken and turkey can be consumed as protein.

You can use a very small amount of carbohydrate intake in favor of whole grain bread.

In the Dukan diet, plenty of fruits, vegetables and 40 grams of cheese are among the best foods to be consumed every day.

According to the Daily Mail, Kate Middleton also likes to eat fruit mixed with almond milk as part of her daily diet.

Kate Middleton also exercises regularly for her fit body.

The Duchess, who loves cardio exercises, prefers cycling and running. She uses an exercise ball to work her upper body.

Kate Middleton is also known to love doing yoga.