Changing your thoughts around food and eating (if you need to) takes time and repetition! It may be something you have to work on forever but the more you do it, the easier it becomes.
#nutrition #positivethinking #positivethoughts #positivevibes #positivevibe #positivemindset #dietitian #keepgoing #intuitiveeating #intuitiveeatingofficial
[ad_1] Cauliflower Cheese Sticks with Marinara Sauce from page 121 of The Meal Prep Manual – 2nd Edition digital cookbook. . .⠀ Snacking is part of nearly all of our diets and finding snacks that are fulfilling and enjoyable is important to help us meet our goals. I find that when many people go on…
Your fullness…. It’s a LIE! . “Pile the veggies onto your plate!” they said. “Drink a bunch of water first!” they said…. But “Don’t be surprised if you’re hungry again in 20 minutes!” they did NOT say…. . Here is the deal ? . There is a BIG difference between being full and being satisfied….
[ad_1] Buffalo Cauliflower Wings! Which would you choose? Cauliflower wings make a great healthier alternative to the traditional chicken wing. Did you know that one fried chicken wing with the skin on can be close to 150 calories and 10g fat per piece?! Cauliflower wings give you the same flavor and a similar crunchy texture,…
[ad_1] Today is going to be a great day ??Anyone else wake up ?and jump out of bed ? knowing that THIS day is going to be amazing ?Monday I didn’t feel like this ? Starting out each day with one positive feeling or saying also helps a great deal ?? in my mood and…
[ad_1] ?Fettuccine with tomato sauce? Happy Wednesday? For this pasta dish I made my ‘quick & easy basic tomato sauce’ (recipe on the blog), added some soy cream (soya cuisine from Alpro) for a creamy texture and because I had no onion at home added a bit more garlic to the sauce ? Wish you…
BEETS & BLUES – download this recipe and more for FREE via the @mintfit_ website ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two of my fave ingredients, makes for one very ANTIOXIDANT RICH salad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?This salad, with many others in the download. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio ?? Ah, the age-old dilemma of choosing the perfect pet. Do we go with…