Easter is such a wonderful time but can also be a time of overindulging which le…

Some days you’re just FREAKIN’ HUNGRY! . I recently had a bottomless pit day and here is how I handled it ? . 1️⃣ I honored it and fed my body. 2️⃣ I reminded myself that even if I can’t “see” a reason for the increased hunger (like maybe moving more or eating less the…

I’ve travelled for work a lot over the past few years and while it can be very hard to eat as well on the road as you do at home, here are the pretty common sense strategies I use to keep as healthy as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get gut friendly. Travelling itself and the different food…